The mystery behind your metabolism

It’s not a surprise that your body’s fat burning mechanism is a subject of speculation and interest. It’s time to discover how to set your metabolism in motion by burning more calories.

Intermittent fasting

According to research fasting on alternate days can help in significant weight loss without slowing down your metabolism. For an effective diet plan based on intermittent fasting designed by experts visit the health and fitness blog http://wisejug.com/.

Protein is important

The more muscle you have the more calories you can burn. Protein is an essential part of muscle growth along with strength training. It can prevent muscle breakdown when you push yourself with your workouts and cut back on your calories.

Inadequate diet plans

When you start to cut back on your calories your metabolism slows down drastically. Research has shown that regular exercise with a suitable diet plan can neutralize the effect. By following a proper diet and exercise plan you set yourself on a gradual weight loss journey which is more effective in the long run.

Early morning workouts

According to a 2013 study in UK, an average person can burn 20 percent more fat by exercising on an empty stomach in the morning. Or having the right smoothie can make a considerable difference; people who consume a high protein instead of a high carb breakfast burned more calories throughout their day based on the findings of a Swiss research.

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