The following article contains tips on helping you reduce or stop snoring.
Drink lots of water to help stop snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. There are prescriptive medicines that are a direct cause of snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restricted airways can cause you to snore.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. Prescription remedies are also available, but they typically cost more than the over-the-counter options. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.
Perhaps medications you are taking are responsible for your snoring. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
ZQuiet is a popular and proven mouthpiece that has helped many snorers. You may want to find out where to buy zquiet and use it in your anti-snoring regime if you have tried many strategies without success.
You can decrease snoring by consuming smaller portions of food at night. Large meals eaten later in the day may overfill your stomach. Your full stomach will push your diaphragm up, which can block your throat. Among the primary causes of snoring are decreased airflow and a narrow throat.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Muscle relaxers and alcohol can loosen your throat muscles. The result is that the muscles sag inwardly, blocking air and leading to snoring. Before you go to bed, try drinking some water.
Have a small spoon or honey, or two, before going to sleep. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.
You may be able to eliminate your snoring with the help of a basic tennis ball. To use this method pin a tennis ball onto the back of the pyjamas you will be wearing that night. The pressure of the tennis ball will encourage you to sleep on your side. Sleeping facing sideways is a useful technique for reducing snoring.
So many people claim the "tennis ball cure" is going to work. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. This provides a physical reminder that you should only sleep on your stomach or side. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
Losing weight can help you reduce snoring. When you gain weight, it not only builds up in the body, but the neck area as well. This blocks your airway or allows it to collapse as you sleep, causing snoring.
If you have been told that you snore often, dairy products could be the culprit. You may want to consider stopping for a while just to see if your situation gets better if this is something you usually consume right before going to bed. Sometimes, eating dairy products causes mucus to accumulate in people's throats. If this occurs, snoring can happen. You can still have dairy products, just eat them during breakfast or lunch instead.
Perhaps an internal nasal dilator would reduce your snoring. While few people snore through their noses, it is a problem for some individuals. Nasal dilators are made to fit into your nasal passages and keep them open. They can solve the snoring caused by that problem.
There are appliances called mandibular advancement appliances which may help your snoring. You will need to have an appliance like this fitted into your mouth, resting against your teeth. As the name implies, these appliances position your jaw so that it is a pushed a little forward and can help stop snoring.
Having your mouth open when you sleep can lead to snoring, because the sounds of snoring are created by breathing via the mouth and throat airway. If you breathe through your nose, the air you take in will not enter your throat. Two popular and effective methods to control mouth breathing are chin straps and sealants for the mouth. Both keep the mouth closed while you're asleep. Most pharmacies carry such devices, so simply ask your pharmacist for a recommendation.
Make sure you don't skip breakfast or lunch if you snore. This prepares you to eat a light dinner, which can mitigate snoring. You will breathe easier when you sleep if your stomach is not full when you lay down.
Nasal strips are an effective way of reducing snoring. Nasal strips adhere to the outside of the nose via a strong adhesive. The effect is that the nostrils are pulled and held open. When the nostrils are open wider, snoring through the nose can be greatly reduced. If you suffer from sleep apnea, you should not use nasal strips.
Properly treating allergies will help to eliminate snoring. People with allergies have chronic stuffy noses and often experience other respiratory distress. Also, someone who suffers from allergies tends to breathe through their mouth, which can cause snoring if mixed with other conditions. Use anti-allergy medication, along with a humidifier, to limit the effect of allergies on your breathing.
Snoring can seem like an untreatable condition which will last a lifetime. However, that simply is not the case. You can do several things to reduce your snoring.